Children's use of digital devices

8 Tips to Limit Children’s Use of Digital Devices

Smartphones, tablets and computers have become smaller and more convenient over the years due to technological advancement, making them easily available for children to use, leading to an increase in children's use of digital devices along with blurry vision from a young age.
eating with braces

Eating with braces: A simple guide to surviving the first few weeks of braces

Eating with braces is hardly a pleasant experience but, a little restraint and discipline while eating will help in managing the first few weeks of pain.
Eye-health in children

15 Key Warning Signals About Eye Health in Children You Shouldn’t Ignore

Eye health in children could seem a little evasive as some of the warning signs get passed off as new behaviours in children. Sure, these behaviours might be considered as milestones but this is also the reason why parents have a hard time determining if their child has eye problems.
bone health in children

Raising Strong Kids: 10 Simple Ways To Ensure Good Bone Health In Children

Kids also usually fall and hit something more often than adults. Even if their bones are young and less prone to breaking, they could still get a fracture from a severe injury or trauma. A little care and simple attention can ensure good bone health in children.
Sleep for kids

The short guide to great sleep for kids

Although a child’s spine is very flexible during the growing process, it is nevertheless exposed to potentially permanent impairments if forced to bear pressure for extended periods of time – as it would be the case if the child sleeps on an unfit mattress.