Eye health in children could seem a little evasive as some of the warning signs get passed off as new behaviours in children. Sure, these behaviours might be considered as milestones but this is also the reason why parents have a hard time determining if their child has eye problems. Here are some typical behaviours you should look for.
Carefully go through the list and assess if you’ve seen any of these signs in your child. The earlier you pay attention to these signs, the earlier your child can be diagnosed and treated.
Some parents think that whatever eye problems their child might have will eventually improve on its own – quite a misconception and should be avoided at all cost. Seek help the moment you observe your child having irregular behaviour because of their eyes. Putting it off could have these signs develop into serious eye problems such as:
This is an eye condition which causes the child to have blurry or reduced vision. If untreated, this can cause loss of vision and loss of depth perception. Contrary to popular belief, a lazy eye is not solely about a problem with the eye but the connection to the brain. Fortunately, there are treatments available for lazy eye. The earlier this treatment is given to a child, the better.
Due to overuse of technology, red or dry eyes has become one of the most common eye problems experienced by children. This condition is caused by spending too much time on a digital screen such as laptops, smartphones and other gadgets causing dry, itchy and red eyes after watching a screen for hours. To reduce the discomfort, enforce the 20-20-20 rule. Instruct your child to take a break for 20 seconds for every 20 minutes on the screen and have them look 20 feet away. This simple solution will relax your child’s eyes, which can help restore their normal blinking patterns.
Nearsightedness (having difficulty seeing anything far away), far-sightedness (having difficulty seeing anything too close) and astigmatism (the cornea of the eyes are irregularly shaped causing blurry vision) are also common among children but can be corrected with glasses. However, as your child grows, their prescription is likely to change. Make sure to have regular visits to your ophthalmologist so your child can wear glasses appropriate for their age and needs.
It’s always better to teach your children to eat healthy foods while they’re still young. This trait is something which they can easily practice as they age. This is also one way of keeping their vision healthy. Serve foods which are rich in Vitamin C, Vitamin E and Zinc as often as possible. These foods contain nutrients which are essential for eye health.
To keep your child’s eyes healthy, activities which actually stimulate their eyes can help- similar to how you would work out in order to be physically fit. Spend some time with your child by introducing different colors and shapes to them. Make this activity more fun by using their favorite toys as your tools. Colouring crayons, stacking blocks and shape sorters are also excellent options. When you do these activities together, you’re not only protecting your child’s eyes but you’re also bonding with them – that’s a win-win for parents like you!
Establish how many hours your child should spend watching television or play on a tablet. Imposing hourly breaks during screen time is also important.
Always encourage your child to play outdoors with friends or family. Not only does this automatically reduce screen time but outdoor play also has significant impact on your child’s physical development. This is also an excellent avenue for your child to meet other people and different life skills.
The maxim that states “prevention is always better than cure” is a tip you should never forget when it comes to protecting your child’s eyes. Even if your child doesn’t complain of any eye discomfort, have them get an eye examination annually. This will allow you to recognize your child’s eye problems during the earliest stage possible( Optical cover schemes are an immense help.)
Jessica is a professional health expert who works for some major health industry giants. She currently writes for Membersown and is dedicated to helping people learn more about health-related topics along the journey. When she’s not a health advocate, she enjoys some downtime travelling or spending time with family.